Body For Life by Bill Phillips Essay -- Health Fitness Diet

1. Body For sustenance 2. Author Bill Phillips, is the caput editor of Muscle Media Magazine and a fitness guru. Dedicating his life to bodily fitness, Phillips work is k outrightn universally through out(p) the world of bodybuilding and nutrition. Phillips is to a fault an executive officer of EAS (Engineered and Applied Sciences), the leader in sports nutrition and supplementation. along with his professional business background, Phillips is a certified personal trainer, whose t from each oneing is declare world-wide. 3. Copyright 1999 4. Published by harpist Collins Publishers 5. The intended audience of this book is anyone, and everyone, ages 18 and up, who want to change the way they feel, think, and live 6. The employment of this diet is to help people attain the body that they always wished for. Its meant to help lose weight in a healthy fashion, piece of music incorporating another helpful weight-loss method, physical activity. This type of diet incorporates working o ut as well as balanced healthy nutrition. 7. The main linguistic rule of the Body For livelihood Diet is consuming portions of healthy foods, instead of having the nucleus of counting calories, and weighing foods. Participants eat six smaller meals a day, each containing a portion of carbohydrates and proteins. A portion is measured as the sizing of the palm of your hand. So, an equivalent size of sniveller is a breast the size of your hand. These meals are spaced out over equal time periods. overwhelming six smaller meals speeds up your metabolism, because your body doesnt get a chance to stop digesting. Also, incorporated in the meals are two to cardinal servings of vegetables or salads. Water is also a major factor in the diet. 8. Here is a sample day in the Body For manners program 8am- Glass of rimed water, Egg Omelet (1 whole egg, 4 egg whites) w/salsa, a regular sized banana. 11am- Glass of cold water, Turkey Sandwich with lettuce and honey mustard on wheat bread. 2pm - Myoplex hemangioma simplex Cream Protein Shake. 5pm- Glass of cold water, salad with fat-free dressing, portion of lean porc loin, green beans, and an apple. 8pm- Glass of cold water, salad with fat-free shredded cheese, sliced chicken breast, salsa, and baked tortilla chips. 11pm- Myoplex Cinnamon-Swirl Protein shake. 9. The estimated number of kcal for this program is going to depend upon the size of your body. In my case, for the 3 weeks that ... ...s products. Its takes a lot to have me believe in a product, and his is one that I believe in totally. As far as a writer, Phillips does an excellent job of making it seem that he is talk of the town directly to you as an individual while you read the Body For Life book. The book is quick, easy to read, and inspiring. The way Phillips writes it, he will hook you into interpret the whole function in one night. 15. On a last-place note, I would urge anyone, thats right anyone, who is unsatisfied with the way they look, feel, or live to wee this program a try. I tried it and now I too am a believer. A good thing roughly this program is your not alone. About 100,000 people have change their lives with this program this year Any information that someone needs about this program fundament be found on the Body For Life web site (given in section 10). On the site you can find everything from inspirational pieces, pictures, to actual daily postings of people who are on the program. So Ill say it again, if you want to change your body and your life, give this program a try, its the best thing you could Bibliography Bill Phillips. Body For Life, 1999, Harper Collins Publishers Word Count 1277